We are becoming "calorie conscious" consumers day by day. But who can deny the appeal of the fried chips, cola drinks and cheesy delights for so long? In fact, the greatest sacrifice on earth is ignoring the demands of the taste buds. What if we can satisfy our taste buds and meet our diet goals as well?...more

Yes! This is the new age mantra for foodies that want to keep a count of their calorie intake and yet do not want to give up on junk food. The market is flooded with all kinds of diet junk food like sugar free sweets, diet soft drinks etc. Are they of any good?...more

One of the most famous diets that got the world hooked was the Atkins diet. This was a revolutionary concept in nutrition science because it changed the fundamentals of Dieting. The entire world was astonished because there weren't many restrictions on the food that you could eat but yet it promised results....more

Losing weight is the crux of the hour. But people don't have the time to do it the traditional way of healthy food and good exercise. So what to do? The simple mantra is "If you can't burn them then don't have them in the first place". It is this philosophy that gave birth to diet foods. People go crazy after diet foods thinking that it is healthy. However, they are not aware of the side effects that are caused by them...more