Just think about an infamous punishment which requires us to hold our ears and to sit down and stand up again and again. Don't you think that it is a great form of exercise if you can digest the element of "shame" from it? Do normal squats without holding your ears and you are on your way towards a great body toning...more

There you go again. Hardly have you walked two blocks in your apartment complex, you need to stop because of excruciating pain in your left leg. You sit down and you notice some swelling also in that region. This is not the first time you are experiencing it. For the past 3 weeks, the story is the same and you wonder whats going on. Your friend doubts it is DVT and you promise yourself to look it up and walk back home...more