Human body is nothing but a complex machine which needs a constant supply of quality fuel to continue with its functions. And this fuel is available to us in the form of foods that we eat! We are well aware of the importance of healthy eating, but may not exactly know what is really considered as "healthy"...more

Fast foods are yummy! Isn't it? These are the cheapest ways to fill your stomach. But these foods go inside your body with loads of calories, sodium and fat! Since we cannot hoot out fast foods completely from our lives and lifestyle, so it is very important to make healthier choices on fast foods...more

The incidence of obesity among children is rising worldwide. The main reason behind the rise is JUNK FOOD. For many parents, helping children develop healthy eating habits is a struggle. With the hectic pace of many families' lives and with more women working full time, even health-conscious parents are finding it easy to tolerate less than desirable eating habits...more

Yes! This is the new age mantra for foodies that want to keep a count of their calorie intake and yet do not want to give up on junk food. The market is flooded with all kinds of diet junk food like sugar free sweets, diet soft drinks etc. Are they of any good?...more