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Articles About Intensity
Running Performance and Training Intensity
Intensity is the key to becoming a better and stronger runner. However most runners don't have a clue what intensity is and its link to improving performance. If you want improve your running performance, then keep on reading and discover how training intensity can help...more
Tags: Running, Intensity, Performance, Fitness
Burning Fat vs. Burning Carbohydrates for Weight Loss
The weight loss industry is full with contradictions and debates. One of these well known debates is the burning fat vs. burning carbohydrates for weight loss. Some claim that one approach is better than the other and vice versa. However, if you want the full answer, keep on reading and discover it for yourself...more
Tags: Carbohydrate, Fat, Intensity, Exercise, Weight Loss, Fitness, Wellness
Measuring Exercise Intensity
We never hear the end of 'how good exercise is for our physical, mental and emotional health'. And so we decide to go for it. We exercise in many different ways - the gym, yoga, running, swimming et al. But what about exercise intensity? What is it? How do we measure it?...more
Tags: Heart Rate, How To, Intensity, Measure, Fitness, Exercise
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