We often praise the fitness levels of the athletes. Their range of motion and flexibility of movements gain a lot of appreciation. But the athletes need to take special care of their health in terms of the over-use injuries that they may suffer in the midst of their "sporty" or "playful life". Golfer's elbow, Tennis Elbow are examples of common stress injuries which may affect an athlete's career...more

Researchers have now turned their attention towards the healing mechanism of the dolphins. The way this mechanism protects these aquatic animals from bleeding to death after a shark bite has grabbed the attention of modern medical science with researchers trying hard to extend the same effect to the humans...more

Have you ever enjoyed funny moments in water just like a playful child? Spending a few minutes in water is a great way to relax your senses. Immersing yourself in a shallow pool will give you sheer enjoyment and when you take it a little far by adding an exercise element in it, then it will be beneficial for your health as well...more

It is pretty confusing! What should we do to keep our musculoskeletal system healthy and pain free? It has been seen that repetitive movements can cause stress injuries while maintaining a sedentary lifestyle can also lead to issues like pain and stiffness. What causes muscle cramps...more

Have you ever felt symptoms like dull pain in the lower buttock region or tingling or numbness in one or both legs? These may be the signs of Piriformis Syndrome, also known as fat wallet syndrome. Read more to know how you can manage and prevent this condition...more