A Goanese, a Mumbaian and a Gujarati individual may enter into huge debates regarding the popularity of their regional foods in the broader aspect of the West Indian cuisine! But you may decide to allot equal marks to each of them with regards to the taste, the calorie content and the effects on weight...more

Weight loss and that too with North Indian Diet? You may say that it is practically impossible! How can you achieve your weight loss goal with so much of butter, ghee and rich and red colored gravies? The very name of the North Indian cuisine causes your mouth to melt and you tend to give priority to your taste buds above everything else...more

North Indian foods taste awesome, but you might face restrictions on the consumption due to specific health issues like Diabetes. If you are diabetic and your doctor has recommended you to switch to a 1200 calorie diet, then this sample diet can help you plan your diet...more

People think menopause generally occurs in older women above the age of 50. But in recent years, early or premature menopause is more common and affects about 4% of women between the ages of 29-34 years. A recent study revealed a shocking fact that Indian Women are attaining menopause at the age of 30...more