Summers keep getting hotter and hotter, tempers ignite and heat stress becomes a significant problem for many. Summers in India can be treacherous in many parts because of the soaring mercury levels. Follow these guidelines to stay cool...more

When the temperature rises, you're going to run more slowly and feel worse than you will at lower temperatures. But by gradually preparing yourself for increased temperatures and taking action from the beginning of hot weather runs, you'll get a welcome dose of the weather...more