A good night's sleep comes as a reward after a tough day. The day may have had its ups and downs and you may have witnessed the blues and grays of your regular struggles. At this point, one single consolation- a peaceful session of sleep at the end of the day may have calmed you. But some people, who remain awakened throughout the night, may only get up with utter disgust just to find out that one more stressful day has begun and experts suggest that it runs in the family...more