Your cholesterol levels are an important measure of heart health. For HDL cholesterol (also known as your 'good' cholesterol) the higher the better. "Good" cholesterol doesn't refer to the cholesterol we eat in food, but to the high density lipoprotein cholesterol circulating in our blood. Here's how to boost your HDL...more

When a person's blood pressure is too low than normal blood pressure, he is said to be suffering from low blood pressure. Some of the common symptoms of low blood pressure are dizziness, fatigue, fainting spells or lightheaded...more

There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking, and considering other factors like family history, diabetes and stress. Here are top tips for a healthy heart...more

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Many people think that decreasing their salt intake is the only way to control hypertension. However, other dietary changes are equally important...more

If you are in the habit of taking erratic diet, then you may land up in many disorders including obesity. Overweight people generally suffer from a lot of diseases. Even if they manage to loose the excess flab, they find that their disease has shown no improvement. In order to cure diseases related to obesity you will have to use Combination therapy...more