Some of you will opine that smoking makes you feel lighter by taking away some of your tensions. In fact, smokers will come out with multiple excuses to support their practice. And their "opponents" will go on coming up with several research findings to prove the ill-effects of smoking on health every now and then. And the current one deals with the effect of smoking on heart rhythm...more
We never hear the end of 'how good exercise is for our physical, mental and emotional health'. And so we decide to go for it. We exercise in many different ways - the gym, yoga, running, swimming et al. But what about exercise intensity? What is it? How do we measure it?...more
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