Working night shifts is no longer considered a novelty in cities today. A large number of youngsters have adapted themselves to a job where they have to work night shifts or even different shifts in the same month. It is important to know how to cope with the changing lifestyle, as more and more people start working in the graveyard shift...more

Family meals can ensure good nutritional health among children says a study conducted by University of Illinois. The study which analyzed 17 other studies on child nutrition, for the first time has established a link between family meals and good nutrition...more

Carom seeds (ajwain) are highly beneficial to the digestive system and these leaves help in alleviating respiratory diseases and their symptoms in young children and infants. They are used widely in Ayurvedic and Unani streams of alternate medicines. They are an essential part of home remedies, found in most Indian kitchens...more

A lot of people opt for air travel because it is the fastest and the most comfortable mode of transportation. But some people also face the negative side of this 'Supreme' way of traveling. You may have faced some of them in your past air journeys. Let's unravel all of them...more

Bone density is an important and key factor that actually helps determine how healthy you are. Strong bones are a must to help your body function efficiently. Your everyday activities will be hindered without strong bones. Did you know that there are foods that impede bone density if they are taken in excess? Let's find out what they are...more