We are desperate to turn the world upside down in our attempt to lose weight. We consult dieticians and health experts to help us achieve our fitness goals. But sometimes we gain pounds without our proper knowledge. These are minor habits which go unnoticed!But we end up gaining weight...more

Good health and a disease-free life cannot be a fluke. We need to strive for them. Staying healthy should be a way of life and not something to be bothered only when diseases strike. Child is the father of a man. Let us sow the seeds of health and hygiene in the minds of children....more

We find comfort whenever we get back to our sweet home after a tough day. We feel relieved whenever our spouse opens the door with a supportive smile, and forget all our tensions after looking at the innocent faces of our children. This is the value of a family. A healthy family will involve a feeling of belongingness and togetherness...more

It is important to develop good habits. Scientifically, it takes about three weeks to establish or break a habit. We often discuss the importance of having good habits, but we rarely think deeply about the good habits we need to have. But what if your existing good habits can be made better with little modifications?...more

Teeth are an important part of your personality. They can tell you more information about someone than you would think. Without proper dental hygiene your teeth can be at risk for a number of serious problems. But there are some bad habits that can also prove harmful to your teeth...more