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Articles About Habit

The Pathways to a Better Health!

By now, you must have been ready with your excuses for not sticking to a diet and fitness routine that is tagged as "healthy" by health experts. Some of the common excuses will include busy schedules, stress, lack of time and opportunity and loss of interest! But it takes just a few minutes to incorporate or implement healthy habits...more

Tags: Tips, Health, Habit, Nutrition, Wellness

Some Unintentional Behaviors That Add Kilos

We are desperate to turn the world upside down in our attempt to lose weight. We consult dieticians and health experts to help us achieve our fitness goals. But sometimes we gain pounds without our proper knowledge. These are minor habits which go unnoticed!But we end up gaining weight...more

Tags: Weight Loss, Weight Gain, Eating, Habit, Wellness

How to Start a Running Habits in Under 4 Weeks

Running is one of the best cardio training programs that can help you get into a better shape; hence making running a daily habit will definitely enhance your life beyond your wildest expectations. Do you want to start a running habit? Then keep on reading and learn the secrets forming a running habit in less than 4 weeks...more

Tags: Tips, Habit, Running, Motivation, Fitness

Habits for Good Health

Good health and a disease-free life cannot be a fluke. We need to strive for them. Staying healthy should be a way of life and not something to be bothered only when diseases strike. Child is the father of a man. Let us sow the seeds of health and hygiene in the minds of children....more

Tags: Children's Health, Tips, Habit, Health, Wellness

10 Daily Habits That Can Get You Sick

Are you falling sick often? Are you constantly suffering from allergies or food poisoning? Then your home can be a source for all your worries. Take a closer look at your home and your daily activities. You may want to change a few things there to improve your health...more

Tags: Germs, Prevention, Tips, Habit, Health, Wellness

7 Healthy Habits of a Healthy Family

We find comfort whenever we get back to our sweet home after a tough day. We feel relieved whenever our spouse opens the door with a supportive smile, and forget all our tensions after looking at the innocent faces of our children. This is the value of a family. A healthy family will involve a feeling of belongingness and togetherness...more

Tags: Parenting, Children's Health, Tips, Health, Family, Habit, Motivation

How to Overcome Your Nervous Habits?

We hardly do any act which is without our self-control. But there are instances which make us feel nervous! This is when we revert to our habitual behavior without our consciousness or knowledge. These unintentional acts are very unappealing to the eyes and can even affect our health...more

Tags: Wellness, Stress, Anxiety, Nervous, Tips, Habit

Good Habits Made Better

It is important to develop good habits. Scientifically, it takes about three weeks to establish or break a habit. We often discuss the importance of having good habits, but we rarely think deeply about the good habits we need to have. But what if your existing good habits can be made better with little modifications?...more

Tags: Wellness, Health, Tips, Habit

Habits of Happy People

We each have a wide range of concerns in our life, our health, our family, our work etc. In all this chaotic lifestyle we are always searching for a way to really be happy. But can we make happiness a habit? Yes! And there are many ways to go about this...more

Tags: Motivation, Tips, Mood, Happy, Habit

10 Bad Habits That Can Harm Your Teeth

Teeth are an important part of your personality. They can tell you more information about someone than you would think. Without proper dental hygiene your teeth can be at risk for a number of serious problems. But there are some bad habits that can also prove harmful to your teeth...more

Tags: Wellness, Prevention, Oral Health, Habit, Dental, Teeth

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