Not everyone can afford a personal trainer who will guide you in every step of your exercise regime and tell you when to stop or which exercises are suitable for you. Out on your own, you are ruled by the various myths which are difficult to shake off. Let us examine some of these myths and see what the fact indeed is...more

A lot of people begin to exercise only when they have a weight problem. But then when there seems to be no resultant weight loss in spite of rigorous exercise they feel discouraged. This may be because they make some mistakes unknowingly. Perhaps beginners can check if they are making any of these common fitness mistakes...more

Who says that you are a maniac when it comes to the topic of germs? The fact is that germs are not only in your thought process, taking up a large portion of your brain, but germs are anywhere and everywhere. When you visit a gym, you can expect germs to survive in the warm, sweaty atmosphere...more

Your diet has a significant impact on your progress when gyming. The timing of the intake is also important because it's not just what you eat, but when you eat it that gives best possible results. So a gym goer needs a comprehensive understanding of pre and post work out nutrition...more

The gym is the place where you can attain every fitness goal you desire. It certainly is not the only way to achieve the benefits of exercise but is certainly the perfect place to do it. If you are a regular gym member have a look to see if you are guilty of these common errors...more