Man is a social being and he will always try to relate with others. He will find happiness and fulfillment in satisfying companionships. A lonely man may not be able to stick to his commitments, but a group influence may reinforce motivation in him! And this holds true even when he attends his group fitness classes...more

Whether you're a road cyclist, mountain biker or multisport athlete, using a draft to your benefit can add a missing link to your training. Drafting can be used to allow athletes of varying abilities to actually train together and achieve relatively equal training effects...more