Most of us do not bother to go through the food labels. The food labels provide us vital information on the nutritive value of a particular food item. The nutrition facts allow us to control our calorie intake. But we should be able to read the food labels accurately...more

People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet...more