Lignans, which are converted into female hormone balancing substances in our intestines, is present in high amounts in flaxseed. So this would necessarily mean that flaxseed can provide relief to post menopausal women and breast cancer patients. But a recent study comes out with disappointing results...more
As more and more people become aware of the importance of fat in their diet, there's growing interest in the benefits of flaxseed oil. The scientific name for flaxseeds is Linum Usitatissimum meaning 'most useful'. This is an apt term to describe the versatility and the nutritional value of this seed...more
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