Fitness
Articles about Fitness
11 Ways to Exercise While Watching TV
Not all of us are exercise enthusiasts. A very few of us can find that extra hour in their day for working out. But if your goal is to lose weight then you need to learn how to multitask. So here are simple exercises for you to practice while watching TV...more
Tags: Exercise, Fitness, Tips, Motivation, Watching TV
12 Tips to Motivate Yourself to Walk
We are well aware of the fact that walking for at least 30 minutes a day can bring tremendous health benefits to oneself. But even the most committed of walkers admit that walking can sometimes get boring. So here are a few motivation tips to keep walking...more
Tags: Walking, Tips, Motivation, Fitness
Improve Your Balance
A lot of people work on flexibility, core strength, and aerobic ability. They stretch, lift weights, do cardio etc to make sure that their fitness is up to the mark. But no one seems to be working on their balance. This is odd because balance is as important as the other 3 aspect of fitness...more
High-Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is a particular type of interval training routine which is mostly used by individuals trying to drop weight. It is proven to burn nine times more fat than ordinary cardio, in less time. It is one of the best training methods for fat loss and muscle retention...more
Tags: Fitness, Fat Loss, Exercise, Cardio, HIIT, Interval Training, Training
Exercises for Good Posture
We are always being told that a good posture is good for your health and great for your image. Poor posture, on the other hand, makes the back more vulnerable to injuries and pain. However, the best thing is that you can correct your posture by some exercises. Here are a few...more
10 Top Fitness Foods
Health and Fitness has now become one of the major concerns. A healthy mind and body requires good nutrition and proper exercise. Eating right, being active and maintaining a healthy weight are important ways to lead a healthy life. But there are some foods that will enhance your fitness...more
Tags: Food, Nutrition, Fitness, Exercise, Physical Fitness
Introduction to Pilates
Over the recent years, Pilates has become increasingly popular among the fitness crowd. Pilates is a series of exercises engineered to improve your suppleness and strength through a selection of stretching and balancing actions. It can be done either in a Pilates studio or at your own home...more
Tags: Fitness, Pilates, Exercise, Physical Fitness
Cross Training for Runners
Cross training is a very worthwhile endeavor for most runners. Over the past few years, runners of all abilities have discovered the many benefits of cross-training as a means to enhance their total conditioning and running performance...more
Tags: Running, Cross Training, Athlete, Training, Fitness
Exercise While Commuting
Traveling is a part of life, whether you are on a cross country road trip or if you have a five minute commute to work. Even though you may be very busy in commuting, yet there are many ways in which you can put your muscles to work and burn out some extra calories...more
How to Get Six Pack Abs?
Many people still think they can get flat abs if they do enough ab exercises. But ab exercises will only make the ab muscles strong. You also need to lose the fat which is hiding them...more
Tags: Fitness, Fat Loss, Body Building, Abs, How To