Fitness
Articles about Fitness
How to Make Exercise a Habit?
The important thing when you are exercising is to do it regularly. The best way to do it regularly is by making it a daily habit. Yes, just like you don't have to remind yourself to take a bath; Exercise can also become a habit. So here are a few ways for you to make exercising a habit...more
Tags: Exercise, Motivation, Habit, Fitness
Running vs. Cycling vs. Swimming
There are numerous opportunities for a person who wants to exercise. Cycling, running and swimming are the three exercises commonly recommended for weight loss. The amount of calories you burn in any exercise depends on your fitness level, your current weight and the intensity at which you work...more
Tags: Running, Comparison, Cycling, Fitness, Sports
Top 10 Running Mistakes to Avoid
Running is a fun way to help people lose weight. However, before you lace up those shoe laces be warned, you can get hurt from running. Experts say there are common mistakes people make when they are running outside or even at the gym...more
Dancing as Exercise
Regular cardio exercise is vital for healthy aging. But it can be pretty boring sometime with the same old treadmill and exercycle. The solution is simple ? Dancing. Dancing can be a great way to have fun, start your blood pumping and get your body in shape...more
Tags: Exercise, Benefits, Fitness, Dancing, Health, Wellness
Essential Bike Gear and Accessories
Many people realize that riding a bicycle instead of driving a car saves the noise, stinks, and congestion of the internal combustion engine. Whether for short workouts through the neighborhood, quick trips to the store or commuting to work, having the right bike accessories can enhance your riding comfort and your safety...more
Tags: Cycling, Clothes, Gear, Fitness, Accessories
Learn the Fitness Lingo
The area of Fitness is one surrounded by terminology. Much of it based on science and fact, yet as in most areas it has it's fair share of marketing jargon. Here we have outlined many of the terms and concepts you may come across and explain them for what they are...more
How to Get Fit at Home?
Everyone would love a fancy gym at home with all the expensive equipments. As nice as it sounds, it just isn't an option for most people. But, you can exercise at home without equipment and still get an effective workout. Here are a few ideas for how to stay in shape without expensive equipment...more
Tags: Physical Fitness, Motivation, Exercise, Home, Fitness
How to Run Better?
Running is a very addictive sport. It is a sport that first people dislike to get into but once they start the activity they just never want to look back. A common question that all runners face is, "How can I run better? With less effort? With fewer injuries?" Simple. Proper running form and better Stride...more
Tags: Proper Form, Running, Technique, Fitness
Proper Breathing Technique for Weight Lifting
Sometimes it's easy to get so caught up in lifting that you forget to do what comes naturally, like breathe. Many of us, though remember to breathe but do it incorrectly. However, proper and correct breathing is the next most important function, the first being the right technique to do the exercise...more
Tags: Breathing, Fitness, Gym, Beginner, Weight Lifting, Strength Training
Tips for a Day Before, During and After Marathon
If you are running your first marathon then your mind would be full of questions. The only trouble is there is no definitive guide to help you with the same. And the internet, well that's just overloaded with information. So here is a definitive guide to help you with your last minute marathon preparation...more