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Articles About Fiber

Eat a High Fiber Diet to Prevent Colon Polyps: Study

There is one more reason for you to embrace high fiber diet with a study claiming that a high fiber diet can bring down your risk of colon polyps. And this implies a fall in the risk of colon cancer as well. And this will ultimately require you to put fair amounts of brown rice, legumes, dried fruits and cooked green vegetables on your plate...more

Tags: Diet, Fiber, Colon, Nutrition, Wellness

Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Is it, that you repel away from the mirror each time you tried to view yourself completely from head to the toe? Is it that the viewing of your belly area had given you the "ultimate pain"? If this is the case, then have you started including a lot of soluble fiber rich foods in your diet? Actually, it's not entirely about how you look externally, but how you perform internally. The bad visceral fat is linked with diabetes, high blood pressure and fatty liver disease...more

Tags: Soluble Fiber, Belly Fat, Fat Loss, Fiber, Nutrition, Wellness

The Elements of the Diverticular Disease Diet

When, a machine works for some time, some of its parts may start showing signs of "giving up"! This holds true for the human body as well. As the body experiences aging, some of its organs try to become "complacent". This is exactly the reason when you become susceptible to various diseases as you grow older...more

Tags: Fiber, Symptom, Tips, Disease, Colon, Diet, Diverticular Disease, Nutrition, Wellness

Tips to Make You Feel Full Faster

It's great to feel full and satisfied! We miss this feeling when we cut down on our intake, in order to reduce weight. Is it possible to nourish our body with small portions of the right food? There are also ways to cheat the brain that we have had enough to sustain us till the next meal...more

Tags: Technique, Fiber, Weight Loss, Tips, Eating, Nutrition, Wellness

High Fiber Diet: Shortcut for Weight Loss

What is there in a high-fiber diet which can help you in your weight loss process? Why should a high-fiber diet remain as a top priority to all the weight-watchers? Why should a high-fiber diet be prescribed by any dietician for someone who is looking to lose some weight? Here are the explanations...more

Tags: Weight Loss, Fiber, Nutrition, Wellness

How to Interpret the Food Labels Correctly

Most of us do not bother to go through the food labels. The food labels provide us vital information on the nutritive value of a particular food item. The nutrition facts allow us to control our calorie intake. But we should be able to read the food labels accurately...more

Tags: Fiber, Calorie, Fat, Health, Food Label, Nutrition

Health Benefits of Brown Rice

People really love to go with the trends in any field, be it fashion or health. The current trend or the latest slogan in the area of health and fitness can be described as "Go Brown" or "Think Brown". And with this, people have turned their attention towards brown rice...more

Tags: Brown Rice, Fiber, Benefits, Health, Rice, Whole Grains, Nutrition, Wellness

Soluble Fiber vs Insoluble Fiber: Which is More Important?

We have always heard about the health benefits of fiber. Fiber not only aids in maintaining ideal weight and promoting good health, but it also helps the body in fighting against several diseases from diabetes to constipation to cardiac problems. Let's see what a closer insight into fiber reveals...more

Tags: Health, Benefits, Insoluble Fiber, Soluble Fiber, Fiber, Nutrition

Oats or Wheat: Which is Better?

Today, more and more people are showing interest to include oats as their breakfast cereal as it is not only healthy, but a quick option as well. But many people are still confused about how it is better than wheat, when it is derived from a weed of wheat...more

Tags: Oats, Wheat, Fiber, Gluten, Comparison, Nutrition

Top Reasons for Including Whole Grains in Your Diet

Some of us simply tend to hate the brown food, even if we are all well aware of the benefits of whole grains. Whole grains containing fiber, minerals, phytochemicals and vitamins have the potential to bring down the mortality rate by around 15 percent...more

Tags: Nutrition, Fiber, Whole Grains, Wellness, Health, Benefits, Food

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