Is it, that you repel away from the mirror each time you tried to view yourself completely from head to the toe? Is it that the viewing of your belly area had given you the "ultimate pain"? If this is the case, then have you started including a lot of soluble fiber rich foods in your diet? Actually, it's not entirely about how you look externally, but how you perform internally. The bad visceral fat is linked with diabetes, high blood pressure and fatty liver disease...more

It's great to feel full and satisfied! We miss this feeling when we cut down on our intake, in order to reduce weight. Is it possible to nourish our body with small portions of the right food? There are also ways to cheat the brain that we have had enough to sustain us till the next meal...more

Most of us do not bother to go through the food labels. The food labels provide us vital information on the nutritive value of a particular food item. The nutrition facts allow us to control our calorie intake. But we should be able to read the food labels accurately...more

We have always heard about the health benefits of fiber. Fiber not only aids in maintaining ideal weight and promoting good health, but it also helps the body in fighting against several diseases from diabetes to constipation to cardiac problems. Let's see what a closer insight into fiber reveals...more

Some of us simply tend to hate the brown food, even if we are all well aware of the benefits of whole grains. Whole grains containing fiber, minerals, phytochemicals and vitamins have the potential to bring down the mortality rate by around 15 percent...more