Diwali, the festival of light, is equally the festival of food. Most of us are in such high spirits in the festive feel that we tend to forget everything about our weight and health. But there are few cooking tips you can follow to make your cuisine healthier...more

Holi is here once more and surely, you are not going to keep yourself away from the colorful celebrations of the festival. A little care while choosing and playing colors can ensure a fun-filled celebration of the festival of colors. Here are a few tips for a happy and a safe holi...more

Typical Navratra food is fattening. Fried potatoes, sabudana ki tikki, sabudana papad, kheer, pakodas are all high calorie foods, which not only make you put on weight but can also be bad for people with conditions like diabetes, hypertension, etc....more

The Christmas and the New Year is all about good food, good music and great company. But many people find it a little testing time because they have special dietary needs which make it harder for them to balance food with fun. Want to know more on how you can enjoy to the fullest and take care of your health at the same time...more