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Articles About Fat Loss

Burn Fat Without Getting Fried!

Is gaining a 6-pack abs your current obsession? Are you feeling dejected because of the stubbornness of your belly fat to budge from its place even after you have slogged and sweated days on end in the gym, foregoing your "pre-dawn sweet slumber"? Experts say that like any other of our body mechanisms, burning fat also is a complicated process...more

Tags: Tummy, Tips, Fat, Fat Loss, Fitness, Wellness

Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Is it, that you repel away from the mirror each time you tried to view yourself completely from head to the toe? Is it that the viewing of your belly area had given you the "ultimate pain"? If this is the case, then have you started including a lot of soluble fiber rich foods in your diet? Actually, it's not entirely about how you look externally, but how you perform internally. The bad visceral fat is linked with diabetes, high blood pressure and fatty liver disease...more

Tags: Soluble Fiber, Belly Fat, Fat Loss, Fiber, Nutrition, Wellness

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Your weight may not change, but you may observe your belly going down provided you cut down on carb consumption considerably. This is what a new study has claimed...more

Tags: Belly Fat, Diet, Low Carb, Carbohydrate, Fat Loss, Nutrition

Liposuctioned Hip Fat Returns to Belly in One Year

The fat when liposuctioned from one spot may appear elsewhere reveals a study conducted by the University of Colorado. A controlled trial was carried out in 32 women before arriving at this conclusion...more

Tags: Fat Loss, Liposuction, Belly Fat, Hips, Wellness

Methods to Measure Body Fat

Take a serious approach to fitness. Weighing and measuring yourself will help you see if you have improved, but technology today helps us to see exactly how much of our weight is bone, how much of it is muscle and how much of it is fat. In fact, there are many techniques to measure body fat...more

Tags: Fat Loss, Measure, Fat, Wellness

Secret Behind Liposuction

Sometimes, no matter how hard we try, there seems to be so many factors working against our attainment of the perfect physique. Liposuction, one of the most popular type of cosmetic surgery, is an option to remove small bulges that won't budge and to improve your body's shape...more

Tags: Cosmetic Surgery, Fat, Liposuction, Wellness, Fat Loss

High-Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a particular type of interval training routine which is mostly used by individuals trying to drop weight. It is proven to burn nine times more fat than ordinary cardio, in less time. It is one of the best training methods for fat loss and muscle retention...more

Tags: Training, Interval Training, HIIT, Cardio, Exercise, Fat Loss, Fitness

How to Get Six Pack Abs?

Many people still think they can get flat abs if they do enough ab exercises. But ab exercises will only make the ab muscles strong. You also need to lose the fat which is hiding them...more

Tags: How To, Abs, Body Building, Fat Loss, Fitness

Top 10 Fat Fighting Foods

We often starve ourselves to death trying to keep a few inches off our waistline. Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods...more

Tags: Nutrition, Fat Loss, Food, Weight Loss

How to Reduce Fat from Arms?

Flabby arms are common problem among people who have gained weight. Many women also tend to gather fat in their arms as they age. When they try to lose weight from the arms, they often lose it from other areas first, sometimes even losing weight from places they don't want to lose it...more

Tags: Arms, Exercise, Fat Loss, Fat, Weight Loss, Fitness

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