Is it, that you repel away from the mirror each time you tried to view yourself completely from head to the toe? Is it that the viewing of your belly area had given you the "ultimate pain"? If this is the case, then have you started including a lot of soluble fiber rich foods in your diet? Actually, it's not entirely about how you look externally, but how you perform internally. The bad visceral fat is linked with diabetes, high blood pressure and fatty liver disease...more

The fat when liposuctioned from one spot may appear elsewhere reveals a study conducted by the University of Colorado. A controlled trial was carried out in 32 women before arriving at this conclusion...more

Sometimes, no matter how hard we try, there seems to be so many factors working against our attainment of the perfect physique. Liposuction, one of the most popular type of cosmetic surgery, is an option to remove small bulges that won't budge and to improve your body's shape...more

Many people still think they can get flat abs if they do enough ab exercises. But ab exercises will only make the ab muscles strong. You also need to lose the fat which is hiding them...more

Flabby arms are common problem among people who have gained weight. Many women also tend to gather fat in their arms as they age. When they try to lose weight from the arms, they often lose it from other areas first, sometimes even losing weight from places they don't want to lose it...more