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Articles About Fat
Why Belly Fat is Tough to Break?
The first point in the agenda of the weight-loss regimen of a typical weight-loss enthusiast is normally to get rid of the ugly belly fat. A couple of weeks of strenuous push-ups, crunches, and lunges later, you realize that the stubborn fat has no plans to budge! Should you give up or keep trying? Well...how about shift focus from spot reduction to overall weight loss...more
Burn Fat Without Getting Fried!
Is gaining a 6-pack abs your current obsession? Are you feeling dejected because of the stubbornness of your belly fat to budge from its place even after you have slogged and sweated days on end in the gym, foregoing your "pre-dawn sweet slumber"? Experts say that like any other of our body mechanisms, burning fat also is a complicated process...more
Belly-Fattening Foods Men Can't Resist
An old adage goes, "the way to a man's heart is through his stomach" which has acquired a whole new meaning today. Even though women are not wooing their men using food as much as they used to, men still love to eat! And, their heart (and belly) does get affected through their stomach! So, women, woo your man out of the belly-fattening, heart-unfriendly foods, and introduce some healthy choices...more
Babies of Fat Mothers May Have Fatty Liver: Study
"Oh, baby... cuddlesome, Humpty Dumpty, Doodle Doo, muaahh", may sound so sweet while you describe a chubby baby. In fact, babies are expected to be cuddlesome with soft, round cheeks and they should present themselves necessarily with a pot belly. This is how we identify babies. But this "baby fat" may just be an "eye candy". It may be actually harming the baby's welfare...more
Tags: Abdominal Fat, Fat, Fatty Liver, Obesity, Mother, Pregnancy, Children's Health, Wellness
Eat Fatty Foods to Boost Your Mood: Study
Lovers of chocolates, ice-creams, cakes, pastries and several other fatty foods will now get a point to rejoice. And they will get a strong reason to support their "highly criticized" food habits. One simple sentence delivered by fatty food lovers will keep mouths shut. The sentence is, "I love to eat fat because it keeps me happy"...more
Tips to Control Triglyceride Levels
More often than not, our taste buds take precedence over what our bodies are trying to tell us. This is more so when we are tired, famished, stressed out, etc. The intellectuals in us turn to mere slaves of our taste buds. Little surprise then that our routine blood checkups give us the much-needed shocks...more
Tags: Information, Tips, Fat, Triglycerides, Cholesterol, Health, Nutrition, Wellness
Fitness or Fatness: What Matters Most?
Many people think that fitness and fatness will never go hand in hand. People have a common notion that it has to be either "fit" or "fat" but not fat as well as fit. Fatness is often related with physical inactiveness and overweight people are necessarily termed as unfit. So does that mean thin people are always fit? Let's find it out...more
Tags: Overweight, Fat, Weight Loss, Fitness, Wellness
Quality of Adipose Tissue May Contribute to Obesity Related Disorders: Study
Numbers and measurements typically cloud someone's mind if he is trying to behave like a weight-watcher. He may turn into a maniac in his attempt to convert kilos to pounds and pounds to kilos. He may also remain anxious to note down his body fat percentage as well. Under such a situation, he may come to learn that numbers always do not matter - the quality of his fat tissue may also play a role in determining his vulnerability to obesity related health conditions...more
Tags: Weight Gain, Obesity, Fat, Wellness
Low Body Fat Does Not Mean Low Diabetes and Heart Disease Risk: Study
Why should body fat take up the blame for anything and everything? When it comes to diabetes, heart diseases and even cancer, we often point towards the same culprit. When it comes to social rejections, we seem to find a common answer. But a recent study has revealed some different results. Low body fat may not mean low risk of diabetes or heart diseases...more
Best Fats and Oils for Low-Cholesterol Cooking
Oil, cholesterol and heart health have been in the spotlight over these years. Why shouldn't they be? After all, the ticking of your heart keeps the scoreboard of your life ticking! And consumption of bad fats, being related to cardiovascular diseases, also came to be highlighted indirectly. Here's how you can opt for low cholesterol cooking...more
Tags: Heart, Cholesterol, Health, Cooking, Oil, Fat, Nutrition, Wellness
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