You need motivation to stick to your goals of life. Where there is depression, there is failure. It's in your brain- mind it. Your brain, which controls your body mechanics, will not allow you achieve what you want if it is in a depressed mode. This thought has manifested itself in your weight loss goal as well. Fasting may cause depression and all your efforts may fail...more

Navratri is the time when many people fast to follow a tradition of cleansing, detoxifying and getting their bodies rested. Depending upon the person the fast may have several benefits for the people....more

Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits...more