Family meals can ensure good nutritional health among children says a study conducted by University of Illinois. The study which analyzed 17 other studies on child nutrition, for the first time has established a link between family meals and good nutrition...more

There was a time when all the family members ate every meal together. Today, with people working shifts and children attending special classes, it has become increasingly difficult for all to eat at the same time. A well planned meal time gives everyone a chance to relax and share the highlights of their day...more

We find comfort whenever we get back to our sweet home after a tough day. We feel relieved whenever our spouse opens the door with a supportive smile, and forget all our tensions after looking at the innocent faces of our children. This is the value of a family. A healthy family will involve a feeling of belongingness and togetherness...more