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Articles About Exercise

Exercising With Resistance Band

When it comes to exercising, the usual excuses that one hears are, "I don't have time/money/equipment/energy to go to the gym." Now, none of those excuses will work. Gone are the days when pumping iron was the only way to tone and build your muscles. Now, all you need is a resistance band to start working out...more

Tags: Tips, Home, Exercise, Resistance Band, Fitness

Common Workout Myths That Can Hinder Results!

Not everyone can afford a personal trainer who will guide you in every step of your exercise regime and tell you when to stop or which exercises are suitable for you. Out on your own, you are ruled by the various myths which are difficult to shake off. Let us examine some of these myths and see what the fact indeed is...more

Tags: Exercise, Body Building, Weight Lifting, Myths, Gym, Fitness

Exercise Tips for the Mums-To-Be

You cannot eliminate the need for exercises in any specific health condition. Only, the form and the intensity of exercises will change to suit the prevailing condition. For example, the exercise guidelines will differ in arthritic individuals and in expecting mothers...more

Tags: Tips, Exercise, Pregnancy, Fitness, Wellness

What Are You: Health Freak or Exercise Addict?

Some people really tend to go overboard with anything that really interests them. And this is applicable for some of the fitness enthusiasts who do not know how to identify themselves! They may consider themselves as "health freak" while others may refer them as "Exercise Addicts". A thin line separates these two behaviors...more

Tags: Symptom, Treatment, Reason, Addiction, Exercise, Fitness, Wellness

Even a Little Bit of Physical Activity May Help to Prevent Heart Diseases: Study

Who says that you have to run miles after miles or lift Kgs after Kgs to secure your heart health? Even 300 minutes of physical activity in a week may go a long way to reduce your risk of developing coronary heart disease by 20 percent...more

Tags: Exercise, Heart, Prevention, Fitness, Wellness

9 Tips to Exercise Safely

Everyone can benefit from a regular exercise program. Exercise is a must if you want to maintain a healthy body weight, to increase your energy and improve your mood. Sadly, heavy exercise or wrong form can also lead to injuries. So here are some tips on how to exercise safely...more

Tags: Prevention, Injury, Safety, Gym, Exercise, Fitness, Wellness

Difference Between Exercise and Physical Activity

Mirror Mirror on the wall, who is strongest of the two...Dad (who is a regular gym goer) or Mom (who has no time to sit, feeding so many mouths in her joint family!). This hot discussion was going on between my teenage nephews the other day. That left me thinking -- Does being physically active mean that you don't need to exercise? Often it is misconstrued that physical activity and exercise mean the same...more

Tags: Comparison, Physical Activity, Exercise, Fitness, Wellness

Indoor Cycling: Spinning Your Way to Fitness

Spinning, also known as studio cycling or indoor cycling, can give you the perfect burst of energy to rejuvenate your life. It can tone your buttock, calf, and thigh muscles, and bump your heart rate so that you receive maximum benefits of your workout. Want to know more?...more

Tags: Benefits, Exercise, Tips, Cycling, Spinning, Fitness, Wellness

Healthy Lifestyle May Lower Women's Risk of Sudden Cardiac Death: Study

Sometimes we feel that God should bless us with a smooth journey to the afterlife. In simple words, we want a "soothing", "pain free" death. We simply hate the idea of tossing and turning on the hospital bed while counting days and witnessing tears from the visitors. More specifically, we love to die suddenly without having to experience much of the symptoms. And funnily, a healthy lifestyle may prevent us from achieving this goal...more

Tags: Exercise, Women, Lifestyle Changes, Diet, Heart, Wellness

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Adnan Sami came in the news not only because of his melodious music videos with top models and actresses, but also for the reason that he was obese and still he could manage to pose as a hero for them. After some time, he again came in the news after undergoing a bariatric surgery. Since, then he managed to control his weight to some extent. It definitely takes some of your effort for the maintenance part...more

Tags: Exercise, Obesity, Weight Loss Surgery, Bariatric Surgery, Fitness, Wellness

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