Food is one of life's simple pleasures. Its role in our bodies, however, is very complicated. Making the right food choices can help maintain a healthy weight. However, many beginners do not realize that the foods they choose after their training workouts are often more important than those that they eat normally...more

As a Jogger, your diet is important not only for maintaining good health, but also to promote peak performance. A balanced diet for healthy runners should include carbohydrates, protein, fats, vitamins, and minerals. Our body functions the best when our diet includes the right kinds of foods in the right amounts at the right times. Eat right and you'll run well...more

Calories don't equal energy! Both have a different definition and play varied roles in our health and nutrition. Energy is extremely important for us to have, so as to perform well in our activities and it all depends on what sort of calorie intake we have. So let's figure out what makes them so different from one another and how they both work...more