Most of us are very busy people and we struggle to maintain a good diet. We rarely get time to exercise and tend to live a sedentary life. Adding to that damage are food cravings. They can grip us any time. Be it midnight, or between our jobs or even when looking at something delicious like a cup cake...more

Dieting and weight-loss programs have low success rates as they tend to focus on what food to eat and/or use "behavioral" approaches to dieting which just depend on will-power of a person. This either works poorly or results in yo-yo cycles of weight loss and gain. Unless the underlying emotional causes of overeating are addressed, weight loss and maintenance will always be a struggle...more

There is a simple way to get the right foods into our system, the hard part is doing it day after day... eat on time, if you don't then the term "Binge eating" applies to you! Because once you miss your meal, hunger will take precedence and what you eat becomes inconsequential...more