If an apple a day keeps the doctor away, then an egg a day keeps cancer away. This is what researchers at the University of Alberta have suggested. They have focused on the antioxidant value of these "cells" for their contribution in preventing heart disease and cancer...more
We cannot think of having breakfast without eggs! We love having french toasts and egg sandwiches as our favorite snack dishes. At least, we require boiled eggs with a pinch of salt and black pepper to be added to our breakfast menu. But we should follow certain safety guidelines...more
Eggs have to be one of the most confusing foods out there. Chicken eggs, as we all know are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. So technically they are bad for you. But you shouldn't be so sure...more
Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white friends really that unhealthy for us? In the last few years, numerous health organizations have been vindicating eggs' reputation...more
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