Food consumed after meals can end up been a disappointment in the long run despite the great pleasure and nourishment we get from it. This may be because many of us undertake some activities that are not healthy after consumption of a meal. But there are a lot of myths surrounding this topic...more

What we eat certainly contributes to our waist line, but how much we eat and our lack of portion control may be even more important factors. Our servings are getting bigger and so are our plates. Portion control is the key to weight loss and maintaining a healthy weight...more

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible. All which can be achieved by learning some nutrition basics and incorporating them in a way that works for you...more

Most people have some bad habits when it comes to eating, especially when they're busy. Paying attention to the process of putting food into your mouth can really help when it comes to forming habits that will see you losing weight effortlessly and easily...more