All of us have experienced this at some point in time, for sure. For one, when we are stressed, we eat even if we are not hungry. We also crave for foods at such times that are far from healthy for us. We crave for all the fatty and sugary stuff! We literally eat our way through our stress. If we are mindful of this fact, we can explore other ways to beat our stress...more

Eating healthy food does not mean that it is a drain on our purse or depriving us of good food. Whatever we choose to eat, we can make it healthier by using our discretion. A slight modification can make a lot of difference in transforming an ordinary lump of calorie rich food into a morsel of more nutritious and healthier delight...more

Eating is just more than filling up your stomach on the day you plan to eat out. Eating becomes a goal- you will go through the menu with much care, you will place orders and will never repent on paying the bills. And you will not want to stop. But you can still control the possibility of overeating by using larger forks...more

Human body is nothing but a complex machine which needs a constant supply of quality fuel to continue with its functions. And this fuel is available to us in the form of foods that we eat! We are well aware of the importance of healthy eating, but may not exactly know what is really considered as "healthy"...more

We shouldn't have been victimized by overeating if we could have only responded to our physical hunger! But we are sometimes ruled by emotional hunger which urges us to eat more even though we are almost full! And surprisingly, we do not even realize that we have been overeating. Knowing where to stop is often a puzzle for us...more