Are you unable to enjoy your food, as you used to, these days? Or, as soon as you have had a few morsels, do symptoms of acidity, heartburn, and an uneasy feeling down the esophagus start? Well, you are not alone. Many people these days feel the same, and it could be due to the type of food they eat or it could be something deeper...more

We live because foods enable us to do so. But we should equally credit our digestive system for a similar contribution. It converts the food into a form which can be readily utilized by the body. So if food is the raw material, then our digestive system is the kitchen. And a malfunctioning kitchen can produce undesirable effects on your body...more

Arrowroot, also known as Maranta arundinacea is a perennial plant native to the West Indian islands, Florida, Australia and South Asia. The powder from the tubular root has been traditionally used instead of the regular staple for people who are suffering from stomach or bowel related problems...more

Fat deposition is not alone responsible for a swelled up abdominal region. One needs to think a bit deeper to probe into the problem. It might be a case of abdominal bloating which results from the accumulation of water and gas in the abdominal area...more

Digestive disorders are a pandemic problem that affects millions of people worldwide. A healthy lifestyle will keep the digestive system healthy. This includes following a proper diet, maintaining a healthy weight, exercising regularly, not smoking, drinking alcohol only in moderation, and reducing stress...more