People with diabetes have to take dozens of daily decisions that will have a repercussion on their diabetes and lives. They have to receive the adequate knowledge and training to take these decisions wisely. Although it comes as a mighty blow in the beginning it is not as complicated as it sounds...more

There is no question kidney stones are one of the most painful conditions to endure. If you are susceptible to getting kidney stones, there are ways to decrease the risk of more stones forming or keep them from forming at all. The best way to do this is to follow a diet for kidney stones...more

Aching body, low energy level and exhausted mind are signs shown by your body in trying to tell you that it's time to detox your body. Detoxing is a way of getting in tune with your body after some time and spring clean the internal system to get rid of the toxin built up...more

A raw food diet is very good for you. Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into free-radicals and poisons that destroy our health!...more

Typical Navratra food is fattening. Fried potatoes, sabudana ki tikki, sabudana papad, kheer, pakodas are all high calorie foods, which not only make you put on weight but can also be bad for people with conditions like diabetes, hypertension, etc....more