Diet
Articles about Diet
Rice vs Roti
While talking of weight loss we hear so many suggestions from every one: eat this and eat that. But have you noticed that in the midst of the high fiber wheat porridge and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati)...more
Tags: Weight Loss, Comparison, Nutrition, Rice, Roti, Diet
Healthy Eating Tips for Women
Nutrition for women is extremely important. The lack of it weakens woman's ability to survive childbirth, makes them more susceptible to infections, and leaves them with fewer reserves to recover from illness. A well-balanced diet for a woman should meet the need for vitamins, minerals and energy...more
Top Mistakes When Starting on a Diet
Weight control is often perceived as a confusing and unattainable process. A lot of people make some very common mistakes that keep them on a downward spiral in their weight loss journey. But that doesn't have to be the case. Here are some common mistakes people make when starting on a diet...more
Tags: Weight Loss, Diet, Mistakes, Nutrition
Overcoming Obstacles to Dieting
Do you have a history of yo-yo dieting and putting weight on easily? There are clearly many obstacles at work which undermine an individual's weight loss efforts. Many of us are not sufficiently prepared to overcome the obstacles that arise during attempts at weight loss...more
Tags: Nutrition, Diet, Mistakes, Weight Loss, Tips
Importance of Magnesium in Diet
Magnesium is an extremely significant and valuable mineral for the human body. It activates 76% of the enzymes in the body. However, an average person consumes only 40% of the suggested daily intake. Are you getting enough magnesium from your diet?...more
Tags: Minerals, Wellness, Magnesium, Food, Health, Nutrition, Diet
Pros and Cons of Different Non-Veg Food
Non Veg has been a part of human diet, since time immemorial. When it comes to creating meals that are made of some type of non veg food, there are a number of possibilities. It includes chicken, mutton, fish, pork, beef, etc. We love to eat these items because they are delicious and spicy...more
Tags: Benefits, Non Vegetarian, Nutrition, Food, Diet
11 Tips to Control Weekend Binge
Weekends may be the true enemies of our waistlines. For many people, there is a significant difference between calorie intakes during the week as compared to the weekends. Thus, losing weight strategies should focus on weekend eating behaviors...more
Tags: Weight Loss, Eating Out, Eating, Binge Eating, Tips, Nutrition, Diet, Weekend
12 Weight Loss Tips from Around the World
When it comes to weight loss, we're always looking for either ways to burn the most calories or ways to reduce their intake. Even if you are not obese, it seems like just about everyone is worried about being overweight. So here are some tips that we have gathered from across the globe to incorporate in your diet...more
Tags: Weight Loss, Tips, World, Nutrition, Diet
Nutrition for Mountaineers
Mountaineering is a strenuous activity; and the last thing you want to happen to you while in the mountains is to faint due to malnutrition. Thus, it is important to take the kinds of food that would help you survive in the mountains...more
Tags: Nutrition, Mountaineering, Hiking, Climbing, Tips, Diet