Diet
Articles about Diet
12 Weight Loss Tips from Around the World
When it comes to weight loss, we're always looking for either ways to burn the most calories or ways to reduce their intake. Even if you are not obese, it seems like just about everyone is worried about being overweight. So here are some tips that we have gathered from across the globe to incorporate in your diet...more
Tags: Weight Loss, Tips, World, Nutrition, Diet
Nutrition for Mountaineers
Mountaineering is a strenuous activity; and the last thing you want to happen to you while in the mountains is to faint due to malnutrition. Thus, it is important to take the kinds of food that would help you survive in the mountains...more
Tags: Nutrition, Mountaineering, Hiking, Climbing, Tips, Diet
Romantic Recipes for Valentine's Day
Valentine's Day is a day synonymous with flowers, chocolates, hearts and extravagant meals with the loved ones. This year, why not try a different approach with nutritious and healthy meals that will not only warm your heart, but help keep it healthy as well...more
Top 10 Diet Breakers
Everyone who follows a diet - whether to lose weight or to become healthier - has times when it is tough to stay motivated and that is when it is just too easy to give up. Resisting tempting foods can be extremely difficult especially at the beginning of the quest but it is possible...more
Health Tips from World Cuisine
It may seem as if staying healthy and enjoying good food lie at opposite ends of a scale, making the battle of the bulge a very frustrating experience for most of us. However more worldwide studies are proving otherwise...more
Indian Weight Loss Diet
Indians follow the western diet plans like atkins diet, the south beach diet and the cabbage soup diet, without considering that they all are based on the US food plan system where as the Indian food pyramid is very different...more
Tags: Weight Loss, India, Nutrition, Diet, Tips
Diet Supplements: Under the Scanner
Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear about supplements and claims of benefits for health. How do you find out whether "what's in the bottle" is safe to take, and whether science has proven that the product does what it claims?...more
Tags: Weight Loss, Supplement, Nutrition, Diet, Wellness
Nutrition Tips for Runners
Knowing about nutrition and eating right is an important part of running. What you eat can have a dramatic effect on your running performance, so it is very worthwhile to devote some thought to what you put into your body when you are expecting it to perform well...more
Bet Dieting
When you eat a lot of junk food and don't bother with exercising, basically what you are doing is gambling with your life. This gamble you are mostly likely to lose. But how about gambling for health and not against it? So you think you can raise some stakes for your health...more
Tags: Weight Loss, Motivation, Diet, Betting
How to be a Thinner Bride?
Marriage is one of the most pleasant and memorable events in the life of a female. Brides, and even grooms nowadays, wants to look their best for their special day. Developing a healthy diet is not only beneficial for losing weight for your wedding day, but it is also necessary for maintaining a healthy lifestyle...more
Tags: Tips, Nutrition, Diet, How To, Weight Loss, Women, Wedding, Bride