Cancer may have been able to grab the attention of this world as a leading "dacoit", which robs away happiness from sufferers' lives, but diabetes has also been able to secure an equally "reputed" designation for being termed as a "silent killer". And people have learnt to pay an equal "tribute" to diabetes by designing various preventive and coping strategies including designing diets which comprise of minimum sugar intake just like the sugar buster diet...more

When you are embarking on a weight-loss regime, a lot of stress needs to be laid on the foods you eat. Slogging it out in the gym without cutting down the wrong type of foods or being able to eat the right ones, you will not get the desired results. Sooner or later, your body will revolt against this pattern. Therefore, work out hard, eat a sensible high-energy diet...more

An old adage goes, "the way to a man's heart is through his stomach" which has acquired a whole new meaning today. Even though women are not wooing their men using food as much as they used to, men still love to eat! And, their heart (and belly) does get affected through their stomach! So, women, woo your man out of the belly-fattening, heart-unfriendly foods, and introduce some healthy choices...more

"Eat, drink and be merry" may be the mantra to lead a life joyfully and hopefully, but you need to check what you are actually eating while drinking. The flat and simple "khao, Piyo, Jiyo" may lose its inner meaning if you fall sick eating unhealthy foods while drinking...more

We are what we eat, it seems. Certain foods create calmness and some others make us alert. Some processed food can actually increase depression. People who go ona diet or are too busy or lazy may not realize the link between their diet and how it affects their moods....more