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Articles About Dairy
Health Benefits of Milk
If water constitutes almost three-fourth of this earth, then our human body may be considered to be built with milk! When we take birth our mothers' milk runs in our body as blood. Without milk, we would not have been able to maintain our existence. So what miracles can this lifesaver do with regard to our health?...more
Tags: Dairy, Drink, Calcium, Milk, Health, Benefits, Nutrition, Wellness
Lactose Intolerance: Ways to Include Dairy
As a child, you drooled at the sight of dairy products, but mom never gave it to you. Once or twice, you did gorge on your friend's lunch box containing "yummy" cheesy food. But then, you had to miss school because of diarrhea. Since then, dairy and dairy products are like the apple of Eden, the forbidden fruit, and you feel so deprived...more
Tags: Lactose Intolerance, Dairy, Milk, Nutrition, Wellness
Healthy Carbs That You Need to Love
The low-carb diet was a major craze with all the celebrities opting for it and with dieticians announcing, "Keep your carbohydrate consumption to minimal levels and don't take carbs at dinner". But it seems as if the trend has changed with many people showing interest in healthy carbs...more
Tags: Carbohydrate, Whole Grains, Beans, Fruit, Vegetables, Dairy, Complex Carbohydrates, Nutrition
Lactose Intolerance
Lactose Intolerance is the commonest genetic disorder affecting more than half the world population. In fact, it is so common that there are high chances that you probably know someone with lactose intolerance. It results in a lot of inconvenience like including cramps, bloating, gas, and diarrhea...more
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