Cycling is not just a sport, not just a pastime, not just a means of transport. It's all these, and much more. Cycling is a way of life, a human-powered means of seeing the world. Above all else, cycling is addictive...more
Face it, even pros fall off their bikes sometimes; Have you seen the Tour de France? If you ride a bike, you should consider wearing a bike helmet. The bike helmet will keep your head safe if you crash or have a car accident...more
How do you feel when you're cycling along and come upon a hill so steep and long that it appears endless? Do you dread it? Do you have the urge to turn around? Do you plan your routes to avoid hills? Fear no more. Hill climbing is quite manageable...more
Riding is more fun when you ride with others! There's no better source of motivation, knowledge and camaraderie than your fellow riders. However, the prospect of joining a cycling group for the first time can be intimidating. Worried that you might not know "the rules" of the group ride?...more
Whether you are riding to the nearest store or mountain biking, you should be comfortable on your bike. If you have neck, back, or knee pain, saddle sores, or hand or foot numbness, your bicycling form isn't correct. A good cycling form can also improve your pedaling efficiency and aerodynamics and actually make you faster...more
So you've decided to take the plunge and go back on to two-wheels. Congratulations. But there are how-tos to everything in life and bicycle commuting is no different. So the tips given here will help to inspire you to be the very best you can be while out cycling...more
Choosing the right bicycle is not so easy. There are many types of bicycle available and each has a different purpose and range of features. If you are new to cycling or even a pro-biker, it can often be a bit daunting making the right choice from the many options available. So how to choose right bicycle?...more
Cycling is a healthy exercise which can be taken up for joy, entertainment as well as for specific health benefits. Riding a bike is a fun and environment friendly way to get around and exercise, but it can also be dangerous. While cycling, you should follow these safety tips so as to experience the benefits of cycling without any unwanted accidents...more
Bicycling is an excellent way to exercise. By cycling 20 to 60 minutes a day, three to five days a week you can achieve good health and fitness. Cycling is as effective as walking and running for toning large muscles of the lower body. It provides the needed aerobic activity to stimulate the cardiovascular system but with less stress on your joints...more
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