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Articles About Cycling

Triathlon: Do You Have that Endurance?

Watching sports on TVs gives us much enthusiasm and we begin to imagine ourselves in the position of the achievers! We even pass on our valuable comments and suggestions while sitting at the same position! But sitting on a sofa will not allow us to know how much endurance does an athlete requires to complete events like a Triathlon...more

Tags: Sports, Triathlon, Running, Cycling, Swimming, Fitness

Indoor Cycling: Spinning Your Way to Fitness

Spinning, also known as studio cycling or indoor cycling, can give you the perfect burst of energy to rejuvenate your life. It can tone your buttock, calf, and thigh muscles, and bump your heart rate so that you receive maximum benefits of your workout. Want to know more?...more

Tags: Benefits, Exercise, Tips, Cycling, Spinning, Fitness, Wellness

Top 5 Aerobic Exercises

Some activities are really "heartwarming" in every sense of the term! For instance, if you enjoy swimming or cycling as favorable past times, then you are giving pleasure to your heart! And the activities are benefiting your heart from a medical point of view as well. That is why, aerobics have become popular today for their dual benefits...more

Tags: Swimming, Walking, Running, Cycling, Exercise, Workout, Aerobic, Skipping, Fitness

Should You Invest in an Exercise Bike?

You don't need to go to the gym always in order to shape up your body. You can keep training equipments at home and perform workouts as per your convenience at any time of the day. Treadmills and exercise bikes have found their way into people's homes and have got transformed into household fixtures...more

Tags: Exercise Bike, Workout, Exercise, Buy, Choosing, Cycling, Fitness

Be Strong Like Lance Armstrong

What would you do when something turns out to be too miserable while you were really enjoying your life? Give up or fight back like Lance Armstrong? This hero became the first cyclist to win the Tour de France for seven consecutive years while he was struggling with testicular cancer...more

Tags: Motivation, Cycling, Lance Armstrong, Celebrity, Cancer

Running vs. Cycling vs. Swimming

There are numerous opportunities for a person who wants to exercise. Cycling, running and swimming are the three exercises commonly recommended for weight loss. The amount of calories you burn in any exercise depends on your fitness level, your current weight and the intensity at which you work...more

Tags: Sports, Fitness, Cycling, Comparison, Running

Essential Bike Gear and Accessories

Many people realize that riding a bicycle instead of driving a car saves the noise, stinks, and congestion of the internal combustion engine. Whether for short workouts through the neighborhood, quick trips to the store or commuting to work, having the right bike accessories can enhance your riding comfort and your safety...more

Tags: Accessories, Fitness, Gear, Clothes, Cycling

Cycling Cadence

Cycling is beautifully simple. Basically, we pedal and keep the bike heading in the right direction. Because pedaling is such an intrinsic part of cycling, it is important to optimize and perfect our pedaling action. Especially for beginners it is important to work on our pedal action...more

Tags: Cadence, Fitness, Technique, Cycling, Training

Tips for Long Distance Cycling

Long-distance bicycle touring is by nature a quixotic activity. It is an excellent way to see new places. Riding long-distance is physically demanding, however, and requires gradual condition following a training program...more

Tags: Long Distance, Fitness, Cycling, Tips

Mental Preparation for Cycle Race

The concept of a mind-body connection has been discussed in depth in the medical literature over the last years. State of mind is also closely tied to your training and riding program. As psychological factors do play a role in competitive cycling, attempts to modify them play a role in many training programs...more

Tags: Training, Cycling, Race, Motivation, Sports, Mental Health

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