Some of us simply wait (with a lot of "aspirations") for the last items in a buffet lunch or dinner. We even try to be a little cautious in our attempt to fill up our stomach pouch since we feel the need to save some valuable space for those last items. White creamy balls drenched in chocolate sauces, cheese cakes, gulab jamuns and caramel puddings denote "full-stops" or "completeness" to a grand meal...more

There is one basic reality to weight loss - Eat less and burn more calories! All the weight loss plans in the world, irrespective of how different they are, are built around this principal. So how does one eat less? In order to control your hunger pangs, you need to eat some specific foods that act as natural hunger suppressants...more

Most of us are very busy people and we struggle to maintain a good diet. We rarely get time to exercise and tend to live a sedentary life. Adding to that damage are food cravings. They can grip us any time. Be it midnight, or between our jobs or even when looking at something delicious like a cup cake...more

Everyone goes through the craving phase at some point or the other. Alcohol, chocolates, crunchy foods and salty foods are examples of the things many of us crave to eat often or all the time even. However, this isn't a good thing and there are ways of fighting the cravings...more