While talking of weight loss we hear so many suggestions from every one: eat this and eat that. But have you noticed that in the midst of the high fiber wheat porridge and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati)...more

The topic of carbohydrates is a very popular one when it comes to dieting and weight loss. Carbs or Carbohydrates are sugars that provide the body with energy and calories. A lot of people think of carbs as all bad, but many carbs are good for you...more

There are numerous opportunities for a person who wants to exercise. Cycling, running and swimming are the three exercises commonly recommended for weight loss. The amount of calories you burn in any exercise depends on your fitness level, your current weight and the intensity at which you work...more

When walking/running on land, you have to contend with specific environmental conditions; for example, weather conditions such as wind and rain, the changing tilt of roads, other traffic, hard surfaces and wet slippery terrain. Treadmills cannot prepare you completely for running outside...more