Do your kids eat more chicken nuggets and French fries than fruits and vegetables? We all know how difficult it is to make them to eat the smallest spoonful of spinach, let alone the recommended five servings of vegetables a day. So here are some tips and tricks to help you get those fruits and veggies into your child's diet...more

We all want our kids to eat healthy foods but most kids are finicky eaters. But part of your responsibility as a parent is to teach your children how to lead healthy lives. Parents can help their children reach wellness goals by making healthy changes at home...more

Healthy eating habits and physical exercises for children can go a long way in helping them stay healthy. In fact, it's more important than ever. Evidence of this can been seen in the rise in obesity rates among kids. If this trend isn't reversed, today's kids will face problems with their health as they get older...more

The incidence of obesity among children is rising worldwide. The main reason behind the rise is JUNK FOOD. For many parents, helping children develop healthy eating habits is a struggle. With the hectic pace of many families' lives and with more women working full time, even health-conscious parents are finding it easy to tolerate less than desirable eating habits...more

It is a period which some people want to attain soon and some people miss when they pass by. It is an age where you have child like freedom and so much to learn. It is an age of rapid growth and drastic changes in the body. All said and done, it also accompanies with it some problems like acne, oily skin, dark circles etc....more