Food is an essential prerequisite for life and as such the primary goal of eating and drinking is to enable the body to function normally. To ensure a proper supply of the essential nutrients, we must combine food sources of these nutrients in the right amounts. But how does food help you stay alive? What effect does it have? Essentially, How does it work?...more

There are a lot variation to walking, when you walk you can stroll, you can start to jog or run but along with these other forms of exercises, one can also do "Brisk Walking". Let's explore how it's done and why it benefits us....more