Sometimes it's easy to get so caught up in lifting that you forget to do what comes naturally, like breathe. Many of us, though remember to breathe but do it incorrectly. However, proper and correct breathing is the next most important function, the first being the right technique to do the exercise...more

Breathing is life but how little do we know about it! For example, do you know that at any time, either only the right or left nostril will be working. The ancient yogis in India knew the intimate connection between breath and mind. By controlling the breath, they were indirectly able to influence the mind. This is called Pranayam...more

In recent years, yoga has been steadily gaining popularity as a means to get and stay fit and healthy and achieve more balance and harmony in an often-busy world. People are drawn to yoga for a number of reasons, including exercise, stress relief or to alleviate pain...more