Weekends may be the true enemies of our waistlines. For many people, there is a significant difference between calorie intakes during the week as compared to the weekends. Thus, losing weight strategies should focus on weekend eating behaviors...more

Dieting and weight-loss programs have low success rates as they tend to focus on what food to eat and/or use "behavioral" approaches to dieting which just depend on will-power of a person. This either works poorly or results in yo-yo cycles of weight loss and gain. Unless the underlying emotional causes of overeating are addressed, weight loss and maintenance will always be a struggle...more