"You cannot judge a book by its cover" holds true for this "not-so-beautiful" yet sunny fruit. Why else would it find a back seat in most fruit stalls? The front rows are all occupied by the "beautiful apples, strawberries, and grapes." We normally tend to give it less credit than it deserves. If you dig deeper, this fruit is capable of toppling all the other prestigious fruits...more

We say that cucumbers are great for our skin! We consume it and again include its juice for external application! In fact, cucumbers form a very common part of our daily beauty regime. We know only some of the beneficial properties of cucumber. But a lot is left to be explored...more

Along with the most expensive silverware and jewels, one other thing comes out of our expensive storage closets during festival time, and that is the golden spice saffron. Festival dishes are not the same without saffron. Saffron is referred to as a spice that is worth its weight in gold. We all are quite familiar with the subtle aroma of this expensive spice, but do we know the health benefits?...more

If there is one thing in this world that has many advantages and hardly any disadvantages, it has to be Surya Namaskar. Surya Namaskar (also known as Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of liveliness and intelligence...more

Do you want to last longer in bed? General health and sexual performance are intimately interconnected. Good fitness leads to better sexual performance. However, if you want to know more about the benefits of cardio exercise on your sex life, keep on reading and discover the answers...more