When life is busy or all your energy gets focused on a special project, it's too easy to find yourself "off balance"! Taking this too far can lead to frustration and intense stress. It will now be your time to take a "helicopter view" of your life, so that you can bring things back into balance...more

A lot of people work on flexibility, core strength, and aerobic ability. They stretch, lift weights, do cardio etc to make sure that their fitness is up to the mark. But no one seems to be working on their balance. This is odd because balance is as important as the other 3 aspect of fitness...more