We may be knowing things from a broader perspective and may not know about the smaller details which actually contributed towards the broader perspective. For example, we know that exercise contributes to our overall health and fitness, but we may not know minute details like exercises also have a positive impact on intervertebral discs. It is small water droplets which create a large ocean...more

Do you suffer from low back pain? Has it been difficult in carrying out your day to day activities and have you been lately absenting yourself from work too often? If yes, then it is imperative for you understand the risk factors causing back pain to be able to solve your problem...more

We cannot think about a lifestyle without the computers, both at home and in the office. But this form of modernization has increased the incidence of spine related problems. A survey suggests that 8 out of 10 computer users are going to suffer from back related issues at some point of time in their lives...more

Bad posture, we are always being told, is bad for our health, worst for our image and can cause many aches, pains and sporting injuries. But what is it? How do you define it? And how do you rectify it?...more

Lifting is strenuous and it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce lower back pain. Here are some tips to help you lift safely...more