We often praise the fitness levels of the athletes. Their range of motion and flexibility of movements gain a lot of appreciation. But the athletes need to take special care of their health in terms of the over-use injuries that they may suffer in the midst of their "sporty" or "playful life". Golfer's elbow, Tennis Elbow are examples of common stress injuries which may affect an athlete's career...more

A study presented at the 58th Annual Meeting of the American College of Sports Medicine, has claimed that lifelong aerobic training in older adults can have a significant positive impact on memory and motor control...more

It may be called tennis elbow, but this painful injury can be caused by things other than playing tennis. Tennis elbow is an injury to the elbow's tendon that develops because of repetitive motion. The pain develops gradually and is felt on the outer part of the forearm...more

If you run and have pain in the front of your knee then you may not be surprised to learn that you have the condition known as runner's knee. Or to give it a posh latin name "Chondromalacia of the patella", which roughly translates as "chronic malady of the kneecap"...more

Running is extremely beneficial for your body. Running workouts are great for strength training, muscle toning and fitness. They help to develop several muscles in the area of the lower body. But once you hit a plateau in running and you want to run more, you need to make improvements in your body to help you run better...more