It has become increasingly difficult for you to keep up with your husband while walking. All your joints are killing you, especially your knees. You suspect it is arthritis. First you had obesity to deal with, now you have arthritis. Is there a connection? - you wonder"...more
Have you ever enjoyed funny moments in water just like a playful child? Spending a few minutes in water is a great way to relax your senses. Immersing yourself in a shallow pool will give you sheer enjoyment and when you take it a little far by adding an exercise element in it, then it will be beneficial for your health as well...more
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