
Is flaxseed oil as good as fish oil?
Flax seed oil is the best substitute for fish oil.As it also contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50 ... % more omega-3 oils which is present in fish oil.which helps to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis ... . I agree with you Arundhati..flax seed and its oil has almost same health benefits as that of fish oil ...
How To Get Strong Healthy Nails?
: To keep ur nails hydrates- rub a small amount of aloe vera jelly or castrol oil on th nails , it helps to moisturize maintains ur nails ... . Add 1 glass of milk & hard boiled egg in ur diet to increase ur zinc content for healthy nails. ...
How To Solve The Grey Hair Problem Using Diet Plan?
if the greying is because of nutrient deficinecy, then you need to ensure there is enough protein and zinc in your diet ... ) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black ... . Boil some dried amla pieces in coconut oil till it turns black. Apply this oil to prevent hair greying ...
. Take supplements that contain vitamins like A, C ,E and B2 along with minerals like selenium and zinc ... . Pamper your eyes by placing cool cucumber slices to refresh them. Omega 3 fish oil work wonders for healthy eyes, so eat foods rich in them ...