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“Weight Loss Tips”

Weight Loss Tips - Health Tips

Party tip: Don't go to a party hungry as this will help you avoid eating more. Eat a small, low-fat snack such as fruit before heading out.

Eating before heading out for a party will also help you to not get as drunk. ...

Party tip: Keep the portions small. Often 1-2 bites satisfies a food craving/curiosity. Enjoy everything, just do it all in moderation.

Also, to eliminate unconscious nibbling, move your socializing away from the buffet table. ...

People who lose large amounts of weight like ten kg or above, should emphasise on maintenance plans, otherwise the weight is sure to rebound.

Plan a slow but steady loss of weight; go for medium amount of loss rather than drastic loss. ...

It's not advisable to check your weight morning and evening everyday as you will tend to get obsessed about your weight and start bingeing because food is constantly on your mind. Fix a time every few days or once a week, and monitor your weight. Make it a point to weigh yourself at exactly that time each time.

Dieting has a direct impact on your mind. It takes a huge amount of willpower to control the urges. In such conditions, try and be calm and relaxed at all times. Stressed or depressed people tend to overeat.

For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Soups suppress appetite because of their high water content & aid in weight loss due to low-calorie content ... two servings of low-calorie soup daily lost a 50 percent more weight than those who ...

Lose the excess weight to improve your lung function. Excess weight causes the breathing muscles to work harder, making them lose effectiveness.

Researchers in a study conducted by the University of Ottawa observed that for each loss of 10 percent of body weight, there was an improvement ...

Lose the excess weight to reduce your risk of cancer. Research has shown that extra weight can trigger the growth of abnormal cells leading to cancer.

. A study conducted with 22,000 women for 7 years by the University of Minnesota claimed that the women who experienced weight loss by around 20 pounds (around 9 kg ... Excessive weight in an individual can trigger an excess generation of the hormones, leptin and estrogen ...

If you are overweight, lose the excess weight to reduce the extra pressure on the joints. Excess weight increases the possibility of joint problems.

Excess weight exerts extra pressure on the joints and there is a possibility of cartilage damage ...

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