“Weight Loss Exercises”

Is cycling a good weight loss exercise?

. Hi Surabhi, I agree, cycling is a non weight bearing cardio training exercise for weight loss ... . Hi No doubt , cycling is very good for weight loss. Cycling is very simple & more effective, enjoyable exercise that will gives you many benefits ... Yes cycling is very good for weight loss as it helps to burn lot of calories depending upon the speed and track on which you are cycling,and also helpful in reducing the lower body fat as cyclic ...

Posted in Weight Loss - 3 Responses

weight loss by dieting and exercising?
Q: Hi, i am going for gym for the past 2 weeks (skipped 4 days bcoz of pain). I also following the diet of my own reading from various places. but here are the things i am doing daily. around 7 am: 1 orange + 1/2 litre of water before workout in morning. around 9-10am: 1 fruit plate (banana, wate...

.. can you also mention your age height and weight , by the way , eating a small meal evry 2 hr will help u reduce better ... .) or a fruit or roasted chana.. these things are low in cal and gud in fibre which will help in losing gud weight ... . Payal, my weight is 86kg and height is 5.8 thanks for your tips. i will follow them. thanks bala i vill try my best Hi Bala According to ur ht , u should be 65-67 kgs ...

Posted in Weight Loss - 8 Responses

Exercise for 11 year olds
Q: Is there any weight loss exercise for 11 year olds?

Is there any weight loss exercise for 11 year olds? Hey, it would be better not to start an 11-year old on a strict weight loss exercise regimen ... . However, if the child needs to lose weight, make sure to include at least a 30-minute exercise routine into his day ... . Resistance training and strengthening exercises at high intensity are definitely not recommended for kids ...

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Exercise and Weight Loss
Q: People who exercise regularly give many reasons for why they do what they do regardless of life's demands. But for many, whether they say so or not, a desire to lose or control weight is a major motivation. Deciding if exercise is an effective method, though, can be a challenge

. So, have a balanced exercise plan for proper weight loss. Hi Useful information ... . Both types of exercises i.e. Cardio and weight training exercises plays an equal important role to reude your weight ... . Cardio exercises works more on burning calories while weight training improve your muscle mass, tone your body muscles, and also burns calories ...

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Is Exercise Necessary For Weight Loss?

.The exercises boosts your metabolism which can increases the calorie expenditure.Regular morning exercises can improve your sleep quality which through hormones also influences weight loss ... . Hi Yes, exercise or physical activity plays important role in our life. Diet alone is not effective for weight loss ... Exercise is very important while losing weight in a healthy way.To lose weight you need to burn calories,which can be burn by increasing the physical activity or by exercises ...

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Weight lose exercises
Q: From when does the weight loss exercises start showing results?

From when does the weight loss exercises start showing results? That depends on the weight loss program that you're opting for and also o your daily regime ... . Hey Shobha, I feel Stuti is right, no one can say when the weight loss exercises will start showing results ... . It all varies from person to person and to different situations. Hi I agree with both the discussion. Check this link: http://www.lifemojo.com/lifestyle/exercise-and-weight-loss ...

Posted in Weight Loss - 4 Responses

Best exercise to loss weight
Q: Do you know the Best Exercise To Loss Weight?

Do you know the Best Exercise To Loss Weight? I know many! I've become a gym addict for the past few weeks and it has totally changed my life ... . We need to do these activities for atleast 45 min for better results. Proper cardiovascular exercises should be combined with weight training in order to achieve maximum weight loss ... . Hi Thanks for sharing the useful information bhavini. My suggest is also cardio exercise is one of best exercise for weight loss ...

Posted in Fitness and Exercise - 3 Responses

What's the best exercise for weight loss?

. The exercise which suits and works on one may not work on you. Weight loss of an individual depends on various factors like your health status, your response to particular exercises or physical activity, dietary intake, age, sex etc ... . Usually cardiovascular exercises which are also known as aerobic exercises are recommended for weight loss ... . Only aerobic exercises can lead to wasting of lean body mass thus, inclusion of strength training in your weight loss program will help you in maintaining the lean body mass ...

Posted in Fitness and Exercise - 2 Responses

Exercise to loss belly fat
Q: What is the best Exercise To Loss Belly Fat?

What is the best Exercise To Loss Belly Fat? There are several exercises that you can use to lose weight around the stomach region ... . Hey Bhavya, Check out this to know more: http://www.lifemojo.com/forums/weight-loss/exercising-to-lose-belly-fat-123466671 ... . Some of the best exercises going around involve cardio. Losing weight in the stomach alone is not possible and you must make a few changes to your life style as well ...

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Before it's too late
Q: I'm 30 , how do i reduce weight before it's too late ?

. Swimming at least 3 times a week is a good weight loss exercise. Cardio exercises in gym also help a lot in reducing weight. ... I'm 30 , how do i reduce weight before it's too late ? Reducing weight after 30 is not a very big deal and can be reduced easily by the combined effect of healthy diet and proper exercise ... . Have soups and salads in huge amounts. Some mild exercises like walking in the night or early morning jog can be helpful ...

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