“Weight Loss Exercises”

Is cycling a good weight loss exercise?

. Hi Surabhi, I agree, cycling is a non weight bearing cardio training exercise for weight loss ... . Hi No doubt , cycling is very good for weight loss. Cycling is very simple & more effective, enjoyable exercise that will gives you many benefits ... Yes cycling is very good for weight loss as it helps to burn lot of calories depending upon the speed and track on which you are cycling,and also helpful in reducing the lower body fat as cyclic ...

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weight loss by dieting and exercising?
Q: Hi, i am going for gym for the past 2 weeks (skipped 4 days bcoz of pain). I also following the diet of my own reading from various places. but here are the things i am doing daily. around 7 am: 1 orange + 1/2 litre of water before workout in morning. around 9-10am: 1 fruit plate (banana, wate...

.. can you also mention your age height and weight , by the way , eating a small meal evry 2 hr will help u reduce better ... .) or a fruit or roasted chana.. these things are low in cal and gud in fibre which will help in losing gud weight ... . Payal, my weight is 86kg and height is 5.8 thanks for your tips. i will follow them. thanks bala i vill try my best Hi Bala According to ur ht , u should be 65-67 kgs ...

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Exercise and Weight Loss
Q: People who exercise regularly give many reasons for why they do what they do regardless of life's demands. But for many, whether they say so or not, a desire to lose or control weight is a major motivation. Deciding if exercise is an effective method, though, can be a challenge

. So, have a balanced exercise plan for proper weight loss. Hi Useful information ... . Both types of exercises i.e. Cardio and weight training exercises plays an equal important role to reude your weight ... . Cardio exercises works more on burning calories while weight training improve your muscle mass, tone your body muscles, and also burns calories ...

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Best exercise to loss weight
Q: Do you know the Best Exercise To Loss Weight?

Do you know the Best Exercise To Loss Weight? I know many! I've become a gym addict for the past few weeks and it has totally changed my life ... . We need to do these activities for atleast 45 min for better results. Proper cardiovascular exercises should be combined with weight training in order to achieve maximum weight loss ... . Hi Thanks for sharing the useful information bhavini. My suggest is also cardio exercise is one of best exercise for weight loss ...

Posted in Fitness and Exercise - 3 Responses

Is Exercise Necessary For Weight Loss?

.The exercises boosts your metabolism which can increases the calorie expenditure.Regular morning exercises can improve your sleep quality which through hormones also influences weight loss ... . Hi Yes, exercise or physical activity plays important role in our life. Diet alone is not effective for weight loss ... Exercise is very important while losing weight in a healthy way.To lose weight you need to burn calories,which can be burn by increasing the physical activity or by exercises ...

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What's the best exercise for weight loss?

. The exercise which suits and works on one may not work on you. Weight loss of an individual depends on various factors like your health status, your response to particular exercises or physical activity, dietary intake, age, sex etc ... . Usually cardiovascular exercises which are also known as aerobic exercises are recommended for weight loss ... . Only aerobic exercises can lead to wasting of lean body mass thus, inclusion of strength training in your weight loss program will help you in maintaining the lean body mass ...

Posted in Fitness and Exercise - 2 Responses

Exercise for 11 year olds
Q: Is there any weight loss exercise for 11 year olds?

Is there any weight loss exercise for 11 year olds? Hey, it would be better not to start an 11-year old on a strict weight loss exercise regimen ... . However, if the child needs to lose weight, make sure to include at least a 30-minute exercise routine into his day ... . Resistance training and strengthening exercises at high intensity are definitely not recommended for kids ...

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What is the best exercise combinations for weight loss?
Q: I'm following strict diet and exercise for 1.30 hours that includes up-hill walk of a KM, 3 KM Jog, 4 KM Brisk Walk along with some stretching exercises. In last three months I'm able reduce appox 7 Kg of my weight also see considerable fat loss in tummy and calf and thigh are toning up. Pleas...

. In last three months I'm able reduce appox 7 Kg of my weight also see considerable fat loss in tummy and calf and thigh are toning up ... . Hi Ajay, As i dosent see any weight training exercises included in your workout plan ... . Studies have shown that doing cardio exercises for more than 45 min in a day would result in muscles loss along with fat loss ...

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Systematic Weight Loss Plan - Advise on Exercise & Diet sought
Q: My Goal is to lose 2 Kgs per month. I am at a Beginner level in terms of exercise.What is the exercise and diet plan i should follow?

.What is the exercise and diet plan i should follow? Hi All the best . Your goal is good & healthy weight loss target in a month 2 kg. Diet tips ... My Goal is to lose 2 Kgs per month. I am at a Beginner level in terms of exercise ... . * Avoid junk foods, fatty foods. Exercise: For beginner: Do walk for 10-15mins for 2-3 days, after that increase ur timing like 30-45mins brisk walk ...

Posted in Weight Loss - 1 Response

In weight loss, what is more important, dieting or exercise?
Q: Which of the two will give me more results without doing the other?

.. Do read some simple tips here..http://parentingfundas.wordpress.com/category/exercise-and-weight-loss/ hi deepa i think exercise is more effective then dieting. caravans Hey ... in bone joints,knees and heels or back pain it is advisable in such cases to first lose weight with the help of a gud diet regime until they actually can involve themselves in physical exercises ... . and it will be unfair if you forget the role that DIET plays in weight loss for the physically challanged ...

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