“Weight Loss Exercises”

weight loss by dieting and exercising?
Q: Hi, i am going for gym for the past 2 weeks (skipped 4 days bcoz of pain). I also following the diet of my own reading from various places. but here are the things i am doing daily. around 7 am: 1 orange + 1/2 litre of water before workout in morning. around 9-10am: 1 fruit plate (banana, water melon, chickoo, pineapple, honey) 11 am: take a milk / tea before lunch with 1/2 tbsl of sugar ...

.. can you also mention your age height and weight , by the way , eating a small meal evry 2 hr will help u reduce better ... .) or a fruit or roasted chana.. these things are low in cal and gud in fibre which will help in losing gud weight ... . Payal, my weight is 86kg and height is 5.8 thanks for your tips. i will follow them. thanks bala i vill try my best Hi Bala According to ur ht , u should be 65-67 kgs ...

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Exercise and Weight Loss
Q: People who exercise regularly give many reasons for why they do what they do regardless of life's demands. But for many, whether they say so or not, a desire to lose or control weight is a major motivation. Deciding if exercise is an effective method, though, can be a challenge

. So, have a balanced exercise plan for proper weight loss. Hi Useful information ... . Both types of exercises i.e. Cardio and weight training exercises plays an equal important role to reude your weight ... . Cardio exercises works more on burning calories while weight training improve your muscle mass, tone your body muscles, and also burns calories ...

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To stay healthy and make weight loss permanent, you must include exercise in your routine. Make it a treat for yourself, not a chore.

If a weight loss product allows you to "eat whatever you want" without limit, and that too without exercising, then it is probably a scam.

HDL